Hello ladies, It is Monday, let’s start with getting organized for the week! 1. Weigh in and record in your notebook 2. Schedule workouts, make an appointment 3. Record food daily, use a small notebook, a voice recorder 4. Review Goals, list short term goals for week Goal Review 1. Meal plan for week 2. …
Happy New Year! I hope you had an amazing holiday and you are ready to make 2010 your best year! Let me help you make 2010 the year that you accomplish your goals! What are your 2010 Goals? Before you make the same goals that you make each year that never get accomplished, lets get …
Want a sexy toned body like Megan Fox? Megan works hard at the gym doing exercises that work multiple muscles at one time. Try planks, push-ups, pull-ups, squats, step ups Megan then combines these bodyweight exercises with intense interval training to increase the total calories burned. What else makes Megan Fox body so hot? Megan …
Are you eating healthy, exercising and still not losing weight? Remember your total calorie intake will determine whether you lose weight. Many people don’t realize how much they are actually consuming and then feel frustrated when they don’t lose weight. Portion control is essential for weight loss and weight maintenance. How big are your portions? …
Staying motivated and on track with changes to your diet and exercise can be hard when your tired or having a hard day, it just seems easier to do what you know. This is when you need to have a look at your before picture and then go through your goals. Remember you can do …