Fat? I know your thinking I thought fat was our enemy. Actually, quite the opposite good fat is the key to losing that tire around your mid-section! There are three types of good fats 1. Monounsaturated fat which is liquid at room temperature and may start to solidify in the fridge. 2. Polyunsaturated fat which …
It seems like we are surrounded by fitness and nutritional programs, heck we have tried at least half of them. Most of them are sitting on a shelf somewhere collecting dust. Ironically when the next latest and greatest program comes along we jump and buy it, hoping that this time it will be different, this …
Guide for busy moms who want flat sexy abs. Discover the secrets to permanent fat loss for busy moms. Get your skinny jeans workout ebook and get started today!
Hi everyone, Thank you so much for visiting my blog Amazing Moms Fatloss today! My goal is to provide busy moms a resource for fitness and nutrition tips that get results without spending hours at the gym or starving yourself! In the article below it gives you a snapshot of who is this Tamara and …
Learn how to get back into your skinny jeans with the help of Tamara Kosaba. You and your friends will learn how to lose fat, gain sexy muscle with easy tips and systems for nutrition and home workouts that get amazing results.